Burn Fat Fast With Fat Burning Foods

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Ok, I get to the gym, run in the women’s locker room, put on my skimpy competition posing suit and oiled myself up. I slipped into a comfy robe to cover myself as I walked across the gym to the room we used for posing. I confidently took off my robe and gracefully walked across the room as if I was walking on stage. I believe that we should always be “on” and rehearsing in our mind and with our body what we want to be.

I walked to center stage, did a customary quarter turn to face the mirror, which was my private audience, and stood in prejudging form. My first reaction was, “sweet, I look awesome”. I hit some poses and did a few dance moves to try out my suit. Then I did my rear lat spread facing the back of the room. In this room you could see yourself from every angle because it had a three way mirror effect and that’s when the horror hit me.

AAAAHHHHH! I was so lean, so cut and so perfectly symmetrical in every direction and at every angle except when I turned around there were these horrific little dimply dents, cellulite, as we women have come to refer to it, on MY PERFECT BODY!

I was so upset, I broke out into tears, grabbed my robe, ran back into the locker room and threw on my sweats I wore on the way over to the gym. I did not even bother to take off all the oil I had on and my sweats became an oily mess which then made my car seats a spotted mess. I did not care one bit about my clothes or my car. I could buy some more sweats and I could buy a new car if I wanted to, but I had to do something fast to get those dimples off the back of my thighs and butt. I only had two weeks to get contest ready.

I called an associate I knew and asked her for help. She gave me a referral to a nutrition scientist in Arizona. I made a distress call immediately and he promptly began to tell me about certain foods that help your body go into a positive fat burning state and he also told me how some of the foods would act as a diuretic and help me lose trapped body water under my skin to make my body appear more lean and less dimply.

YES, there is a God in Heaven and He answers prayers I thought. I took copious notes and then… do you know that he actually sent me a mini diet plan written on a piece of notebook paper. Not a science manual, not a registered FDA document, or a two hundred page book like most people sell today. It was almost illegible because like many scientists and health professionals they scribble when they write.

Well the plan not only worked, it was amazing how fast my body responded to the foods I began eating and I ended up winning my competition!

So… that plan that I received years ago, that worked wonders for me, is what I am going to share with you today.

Now keep in mind, I am not a scientist. I am a published author, professional trainer of certification programs for fitness trainers and a top selling DVD Celebrity Fitness Personality. I am all of the above but the most important attribute I am teaching you with today is, I am an ex-fat person who was over sixty pounds heavier who had cottage cheese thighs and dimply butt… and now it’s gone! I bring you today my personal experience as I share with you what I have found.

FOODS THAT HELP BURN FAT FAST

Thermic Effect Principle

Foods have a thermic effect. The term “thermic effect of food” is used to describe the energy expended by our bodies in order to eat and process (digest, transport, metabolize and store) food. We expend energy by living which is metabolic functioning, breathing, working, exercising and anything else that uses muscular contractions. This is what causes your body to burn calories. Excess fat in your body is actually stored energy, whether it is on your belly or on your legs and butt. It’s fat, energy, and it has to be burned and removed in order to remove those dimples. So remember, your not fat, you just have a lot of extra energy!

This is so amazing! Processing protein requires the greatest amount of energy. Estimates range as high as 30% above your resting metabolic rate. Dietary fat, on the other hand, is so easily processed and turned into body fat that there is little thermic effect, perhaps only 2 or 3% above your resting metabolic rate. The amount of energy required to process carbohydrates falls between that of protein and fat. A range of around 10% is usually used to account for the thermic effect of food you eat.

Most of us have never heard about thermic effect of food so we just grab whatever is convenient when we are hungry

Protein causes your body to burn hotter which helps you burn more calories. So now that we know that, we have to choose the best protein sources to keep our furnace burning hot and strong all day long.

Choose low-fat protein sources

Meat, poultry and fish along with egg whites and egg substitutes are some of your best sources of protein. But be careful to choose lower fat options, such as grilled or baked, not fried or breaded. Choose milk such as skim milk rather than whole milk and always select skinless chicken breasts rather than fried chicken patties.

Fish is another good alternative to high-fat meats. Some types of fish — such as cod, tuna and halibut — have less total fat, saturated fat and cholesterol than do meat and poultry. And certain types of fish are heart healthy because they’re rich in omega-3 fatty acids. These fats may help lower blood fats called triglycerides and may reduce your risk of sudden cardiac death. Omega-3 fats are most abundant in fatty, cold-water fish, such as salmon, mackerel and herring.

Catabolic Foods

Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to metabolize it. As a result, you burn more calories than you are ingesting for a overall net loss.

To help maintain your weight it is helpful to eat a minimum of ten servings of catabolic foods each day. In addition to catabolic foods you can eat proteins and other carbohydrates in moderation without gaining weight.

High grade catabolic foods are more effective than others. It is best to spread the consumption of your catabolic foods over the course of the whole day. You can eat these items to your heart’s delight. You don’t have to go around counting calories or skimping on volume and quantity with theses catabolic foods. I like to combine my proteins from my list above with the vegetables listed below for my meals and then for my snacks I go to town on the fruits and vegetables listed below. I also drink two to three quarts of water per day to keep flushing my system.

HIGH GRADE CATABOLIC FOODS

FRUIT: Black/Blueberries Grapefruit Oranges Plums Strawberries Lemons Raspberries Limes Pineapple Cantaloupe Oranges Watermelon Pears-Bartlett

VEGETABLES: Artichokes Parsley leaves Asparagus Cucumbers Peppers Tomato Broccoli Eggplant Celery Sweet Potato Radishes Zucchini Brussels Sprouts Leeks – cooked Spinach Carrots Lettuce

There you go, this is the beginning of the entire process that can help you burn fast faster. It is enough to get you started today on your journey to a whole new you.

Burn Your Belly Fat By Increasing Your Metabolism Rate

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There is nothing worse then slowly watching you belly get bigger and bigger and your clothes getting tighter and tighter until they no longer fit. Belly fat is the cash cow of the weight loss industry because every body’s health, fitness and attractiveness are judged by it. For many people that layer of belly fat sneaks up on them, growing slowly as the years pass, for others it can be a more sudden occurrence, but no matter how it got there it can become an obsession to get rid of that belly fat.

What’s the first thing everyone does when they want to get rid of belly fat? They jump on the diet bandwagon or the more motivated try an exercise program. They try and eat less and reduce their caloric intake and this may work for a little while, but the human body need calories to function properly and sooner or later their cravings get the best of them and before they know it they have fallen off the diet bandwagon. Some people take it a step further and throw some sit-ups or crunches into the mix hoping they can spot reduce the fat that sits around their belly, but this too is doomed to failure.

If you want to know how to get rid of belly fat then you have to look at the whole body. It is impossible to lose fat in a particular spot. No amount of sit-ups or crunches will melt that layer of fat away. You’ll just end up with a set of rock hard abs that nobody will ever see behind their blanket of fat. You have to have body wide fat reduction if you ever want to get rid of that extra belly fat. This where an increase in metabolism comes into play.

The most misunderstood part of any weight loss routine is why metabolism is the most crucial factor when it comes to losing excess weight. The human body needs energy to produce the energy it needs to function properly. This energy comes from the calories contained in the foods we eat. This caloric energy is then metabolized by the body’s cells and either burned through the daily functions of the body or stored away as fat for future use. The thing to remember is that the body uses an outside energy source, calories from food, to create the energy the body needs everyday. During this process the body also uses energy to create more energy. While this is an over simplified definition of metabolism it is the most important thing to remember.

There are three things you will have to do to increase your metabolism and get rid of belly fat.

1.Diet – This has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly. A lean healthy diet will allow your body to metabolize its fat stores more efficiently.

A proper diet is one of the most misunderstood ways to increase metabolism. The vast majority of people who go on “Diets” cut way back on their food intake and therefore greatly decrease the amount of calories they consume. What they don’t realize when they do this is that the body reacts to this decrease in calories by slowing its metabolism in order to conserve its energy stores, in this case fat storage . It’s the type and amount of calories that are the culprit in most excess weight situations. By cutting calories the body isn’t getting the energy or nutrition it needs. The key is to eat complex carbohydrates such as are found in fruits, vegetables and whole grain breads. It takes more energy for the body to digest and process the calories and nutrients from healthy food then from the more processed and refined foods found on supermarket shelves today.

2.Core Strengthening Exercises – You must exercise and strengthen all your core muscles, not just your abs, if you want that firm toned midsection. It is also important that you weight train your major muscle groups including you legs and back. By exercising the largest muscle groups you will burn more calories then if you just focus on you abdominal muscles.

3.Cardio/Aerobic Training – The key to getting rid of fat is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of belly fat then get up off the couch and go for a walk, take a bike ride, or play some hoops. Just be sure to enjoy whatever form of exercise you are doing and keep doing it.

Weight training and aerobic exercise increases the demand for more calories simply because the body is using more energy not only during the work out but also post work out.

Building a stronger cardiovascular system with aerobic exercise and adding lean muscle mass with weight training will go along ways towards an increase in metabolism. Not only does lean muscle require more calories, even at rest, it also helps to increase enzymes in your body that burn fat. Because of the need for a fit body to consume more calories to maintain its current condition there really is no better way to increase your metabolism then through exercise.

If you seriously want to get rid of that extra belly fat then you will need to increase your metabolism to help burn away those excess fat stores. With a little effort and motivation simply changing your diet and starting some form of exercise program is a great way to start losing those extra pounds.

Quickest Way To Burn Stomach Fat

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quickest way to burn stomach fat   Q:I am trying to burn some stomach fat by the summer so I can show my abs does anybody have an ideas, FYI : I am 5' 7" and 140 LBS so i need to burn only a little bit of fat..SO how do i ge ride of this stomach fat?

   A:The following tips might not be the easy way but it helps to burn fats.

Exercise, diet, and deprivation–the dreaded regimen of many resolution. But keep in mind, as you pound through endless miles on the treadmill and puff your way up imaginary flights on the stair machine, that healthy eating does not necessarily mean unsatisfying food served with a flourish of blandness. As you feel the burn in your thighs, remember that burning your mouth with chiles, hot sauces, and salsas is a much more pleasurable way to boost your metabolism. And take heart, while you breathlessly race to increase your cardiovascular rate, that chile also helps control cholesterol by reducing fat deposits in the arteries.

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Belly Fat Burning Exercises

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belly fat burning exercises   Q:I am 17, and overweight. The weird thing is that my arms and legs are pretty skinny, and my face isn't chubby either. its all in my stomach. which i hate. i'd like to know some good exercises specifically for burning belly fat, if anyone has any.
btw it is definetely more lower stomach fat.

   A:One exercise that targets the stubborn stomach area is called The Bicycle.

To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.

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Easy Ways To Burn Stomach Fat

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easy ways to burn stomach fat   Q:I want to get my stomach cut, especially my obliques and lower abs, but I've been reading that the best way is to do so is to burn the fat. So, what's the best way to burn the fat and some exercises to use?

   A:Do some sit-ups and push-ups. That's the quickest way to burn the fat. Also cut down on the fats and sugars in your diet.

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Can T Lose Stomach Fat

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can t lose stomach fat   Q:Im 12, 5'3 112 pounds. I havent really been exercising because my parents don't allow me outside. ;__;
I did sports for about 7 years and i got a lot of muscles from it. I have been gaining weight and i want to be slim because i dont want to be called fat. .__.;

How can i lose stomach fat and thigh fat?

   A:YOUR NOT FAT!!!!!!!!!!!!!! thats skinny!!! But to lose weight, sit ups are GREAT for stomach, and for thigh fat, running.

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Quickest Way To Lose Belly Fat For Men

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quickest way to lose belly fat for men   Q:Anyway i am a 15 year old male, and i have a bulgie stomach, and slight moobs (..man boobs..). And i want to lose belly fat and my moobs, because under my fat i can feel i have nice abs but have fat over them!!!! So what is the quickest ways i cant lose fat? Like what spacificly should i eat, and what other excersizes should i do for how long?

—-Im trying to eat healthier, and yesterday i started to doing 30 knee ups, 30 leg raises, 30 on couch crunches, 30 hip thrusts, 30 cross crunches, and 30 cross leg reverse crunches (10 per side) 2 to three times a day. but want more to do.

   A:Homeopathic Remedies for Obesity – Corpulence and Fatness (Without any side effects or Complications) :-

OBESITY(Corpulence) along with :-

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30 or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion; easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves Q(Mother Tincture) 4 hourly, 10 -20 drops in a sip of warm water

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200 or 1M, once weekly (3 Doses)

Obese,chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M, once weekly (6 Doses)

For fatty women; feels completely exhausted;(whether they do anything or not) Lac Def 200 weekly (6 Doses)

To reduce weight(flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca berry Q(Mother Tincture) 4 hourly,10 drops in a sip of warm water. (also available in tablet form)

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon Carb 200, 6 hourly

FATNESS along with :-

With excessive appetite; obesity after abdominal operation; craving for eggs; chilly patient Calcarea Carb 200 or 1M, once weekly (6 Doses)

If Calcarea carb fails; specific for persons suffering from goitre Fucus Ves Q(Mother Tincture) 4 hourly, 20 – 30 drops in a sip of warm water.

Accompanied with unhealthy skin. Obesity during menopause; stools constipated Graphites 200, 6 hourly

In shy and emotional weepy individuals; loss of thirst; feels better in open air Pulsatilla 200, 6 hourly.

When due to malfunctioning of thyroid gland Thyroidinum 200 or 1M, once fortnightly (6 Doses)

To reduce fats from the body (also available in tablet form) Phytolacca berry Q(Mother Tincture) 4 hourly, 10 – 15 drops in a sip of warm water.

Obesity with flesh decreases, muscles become harder and firmer Calotropis 30 or 200 6 hourly

Fatness; more around buttocks and thighs Ammonium Mur 200, 6 hourly

Fatness; due to gastric complaints; constipations; tongue thickly whitish coated as if white washed Antim Crud 200, 6 hourly.
______________________________________

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

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