Click Here To Find Out How To Get Rid Of Belly Fat Guaranteed
Q:Eww nobody wants that right?
I was wondering if anyone had any suggestions or anything about exercises that WORK for getting rid of belly fat
Any one also know any good ones that work for butt & thighs????
Thankss ^.^
A:A safe diet that i eat is to eat every four hours so that my body doesn't stave itself and it knows that I am going to be regular with the food because if it thinks it won't get any food then it will store up the food it gets and make me even more fatter even though I don't eat much.
So eat every four hours have anything even if it is a stick of celery just pop it in but in your case you have to eat more a healthy calorie count is 2000 a day unless you exercises then it will be 2500 a day so that your body doesn't eat it self. and your body will behavior correctly and doesn't think that it is on a famine. If it thinks this then it will store store and store. Hence big belly. Eat Carbs during the day and eat slow releasing ones like, potato's, whole wheat, oats, rice, bread. One large potato is a portion and a half. So watch your portion sizes because you will need to eat more to make up the difference and eat often every four hours. Good luck it works for me.
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Click Here To Find Out How To Get Rid Of Belly Fat Guaranteed
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